The TB12 Method - Tom Brady

The TB12 Method

By Tom Brady

  • Release Date: 2017-09-19
  • Genre: Football
Score: 4
From 62 Ratings

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The #1 New York Times bestseller by the 6-time Super Bowl champion

The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.


  • Best book ever

    By BigHouse91
  • Thanks Tom

    By PVT Goins
    I’m a big fan of Tom, I love what’s he’s done for the game. Thanks for printing out the knowledge such a great read.
  • Repetitive

    By Chicago Jim1111
    I thought of playing a drinking game where you have to drink every time the word pliability is used and you have no clue what pliability is. After the first chapter I would have been completely wasted, and In the hospital with alcohol poisoning after chapter 2. The book seemed like a long infomercial. The arrogance/greed to create a TB12 brand of products to monetize this stuff was unsettling. A website with $80 yoga mats, $150 foam rollers, electrolytes and protein powders? We already know you are rich, so just tell us some products you like. Don't go create your own knockoffs to make a couple of extra bucks.
  • Pass on This

    By Mikey1776
    Was very disappointed in the book, workouts were like a glorified men’s health magazine and all the background on his career was Wikipedia type information. It introduced nothing that was groundbreaking or new and I think anyone looking for a general level of fitness and good health could find the same if not better information on reputable Internet sites
  • Tom Brady

    By Season Salt
    You know why I pre ordered this? Tom Brady. A good read as well. I’m going to work to become the best me with thenTB12 method.
  • Sorry

    By Disappointed Pats Fan
    I never wrote a negative online review in my life, until now. This entire book was a sales pitch on why I need a membership to the TB12 facility in Foxboro MA. The book is so repetitive I’m pretty sure it could have been written on the back of a baseball card. I kept listening hoping that it would get better, it didn’t. Commuting is bad enough, this made it worse. I’m sure the book will be a financial success, Tom-make us all happy about spending 17 bucks and donate the proceeds to Boston First Responders. Why don’t you stick to what you’re good at, being a QB in the NFL. Good luck today against the Texans.
  • 🐐

    By Glossy's friend
  • Great book!!!!!

    By Moe money $$$
    Great book!!!
  • 🤘🏻🔥🏈

    By JaxQuestForOne
  • 🐐

    By Phdshbdddd
    This is why Brady has 5 rings and counting