Espresso Lessons - Arno Ilgner

Espresso Lessons

By Arno Ilgner

  • Release Date: 2009-09-23
  • Genre: Sports & Outdoors

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The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.